Tired all the time?  Do you have trouble getting to sleep?  Staying asleep?  Avoid going to bed?   Sleep is an important time for the body to rest and repair.  It is essential for normal day to day mental and physical function.   The effects of poor sleep can be wide reaching and greatly impact on […]

Are you loving life and fulfilling your life purpose?  Or do you feel like you are drifting along and going through the motions? Instead of some wishy-washy New Year’s resolutions I propose we all do a little self development these holidays and ponder what our core values are to help us live a more satisfying […]

For many women menopause is no laughing matter.  Menopause affects women in a wide variety of ways.  Some breeze through this transition and other can be troubled for many years.  The distressing symptoms can test them physically, emotionally and intellectually.  That being said, menopause is not a disease.  It is the natural phase in a […]