June 2019

June 29, 2019

By Camille Scott With winter well and truly here the temptation to hibernate could not be stronger! The shorter days, and cold, rainy weather make it easy to forgo most activity in favour of snuggling up on the couch. Regular massage during winter may not be something you’ve thought of to include in your self-care […]

June 26, 2019

By Nicolette Truscott Dry needling and acupuncture both involve puncturing the skin with thin needles for therapeutic purposes. While the tools used are the same, the practices, training/qualifications, treatment techniques and philosophy are otherwise very different.   Dry Needling Acupuncture History:   Created as a therapy by Janet Travell (MD) in 1979 as a further […]

June 13, 2019

By Hannah Sutton Are you starting to feel a bit run down and on the verge of coming down with a cold/flu?  Get ahead of it this Winter with the following helpful tips Winter has well and truly arrived and with it the sound of coughs & sniffles!   With the fast-paced demands of our modern […]

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