September 2019

September 18, 2019

 Written by Camille Scott Have you heard about Infrared Saunas and been wondering how they could benefit you or whether they are worth adding to your routine? Read on to discover the top reasons infrared saunas are becoming a well-loved part of self-care practices everywhere. But first… What exactly is Far Infrared sauna technology and […]

September 11, 2019

Sex is a natural and pleasurable part of a healthy lifestyle, so when interest wanes or sexual difficulties occur, it can be confronting and uncomfortable for both you and your partner.  Low libido is very common, and is often triggered by hormonal or emotional problems.  In this article I want to unpack what can go […]

September 7, 2019

Written by Nicolette Truscott The commencement of Women’s Health Week (Sep 2nd-6th) has got me thinking about all thing’s women.  For a lot of people there appears to be a disconnect from the day to day functioning of their own bodies in modern Western culture, and the menstrual cycle is no exception.  Reflecting on previous […]

  • Social Networks
  • facebook
  • facebook