November 2019

November 11, 2019

Written by Nicolette Truscott Coming off the back of a long weekend and the silly season just around the corner, many of us may be feeling sluggish and uninspired after a period of overindulgence. And for good reason. The link between our diet, gut microbiome and many aspects of our health are being well established […]

November 6, 2019

Written by Camille Scott If you’re just joining us now for part 2, here is a little recap from part 1: What exactly is Far Infrared sauna technology and how does it work in the sauna? Infrared heat is one part of the electromagnetic spectrum. It occurs naturally as the non-harmful component of the sun’s […]

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