September 2020

September 17, 2020

Written By Tara Brooks – Naturopath Oestrogen dominance is a common issue for women and is associated with either a higher than normal levels of oestrogen, or that the ratio of oestrogen to progesterone is out of balance. Both of these hormones play major roles in the female reproductive cycle. Oestrogen dominance results in symptoms […]

September 10, 2020

Written by Margo Field – Counselling, Coaching and Hypnosis How to be better at managing disagreements with your partner Robert and I don’t really have big disagreements. We align well on big ticket items like money, commitment, work, spirituality, politics and adventure. That doesn’t mean that he doesn’t annoy me or that we don’t argue. […]

September 5, 2020

Written by Camille Scott – Remedial Massage Therapist Whether you are a regular massage enthusiast, or you only get one when you’re in pain, there are certain tricks you can employ both before and after your massage that can extend the life of the physical benefits and your post massage relaxation bliss… Probably the most […]

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