STRUGGLING TO REGULATE YOUR EMOTIONS? COULD IT BE A MIDLIFE CRISIS?
Written by Vanessa Manion (Chinese Medicine Practitioner)
Have you ever wondered why people have a tendency towards having an emotional crisis in their 40-50’s?
The emotional load we have accumulated by the time we reach “midlife” is huge. Survival of teenage hood, work pressures, raising children, financial stress, relationship bust up and loss of loved ones…. Changes to hormone levels at this time also plays a big role.
A midlife crisis represents a time of transition and reflection, when people may start to question the direction of their life and whether they have achieved their goals and aspirations. It can be a tricky time in our life and things can begin to unravel, particularly if we don’t take time out and find a way to decompress, process these emotions and explore deeper into ourselves.
Are you experiencing changes in your mood?
Do you have any physical symptoms, such as changes in appetite or energy when you are feeling down?
Have you noticed any triggers that seem to affect your emotions?
Are you having difficulty falling or staying asleep?
Chinese medicine is amazing at supporting people through tricky transition periods and correcting emotional imbalances
Traditional Chinese Medicine (TCM) offers a holistic approach to health that can help you navigate through difficult transitions in life, including “midlife”. It can be an effective way to alleviate stress and anxiety, improve sleep quality, and boost overall wellbeing to prevent emotional upheaval from manifesting into physical illness.
At our clinic, we specialize in providing personalised treatment plans that incorporate Chinese medicine techniques like acupuncture, herbal medicine, moxibustion, cupping and targeted diet/lifestyle advice. Our goal is to help you achieve optimal health, to balance and regulate your emotions (known as Shen)
Midlife can be a confusing and challenging time for many people. If you're feeling stuck and looking for some guidance, remember you are not alone. We're here to help you rediscover your inner vitality and live your best life!
If you would like to book an appointment with Vanessa you can call the clinic on (03) 5429 3610 or book online by clicking the link below.