Digestion

September 17, 2020

Written By Tara Brooks – Naturopath Oestrogen dominance is a common issue for women and is associated with either a higher than normal levels of oestrogen, or that the ratio of oestrogen to progesterone is out of balance. Both of these hormones play major roles in the female reproductive cycle. Oestrogen dominance results in symptoms […]

August 31, 2020

Written by Tara Brooks – Naturopath What is causing your Acne? I have had an influx of clients in the last few months presenting with acne. In this blog, let’s discover the 5 main channels of toxin elimination and how to naturally work with your body to address acne issues. When it comes to acne, […]

August 27, 2020

Written by Jen Frankcombe-Campbell – Crystal Reiki, Children’s Nutrition, Health & Wellness Coach How many times have you done a detox or a cleanse and felt great but not complete?? I have spent years on my own healing journey, during this time I have also studied different areas in health and wellness and feel it is […]

July 31, 2020

Written by Danielle Toranto – Acupuncturist / Chinese Medicine Practitioner One of the things that has come to mind for me personally in my practice is how well are we able to digest what is happening around us at the present moment? Certainly we could not have predicted the current situation and it is ever […]

July 16, 2020

Written by Tara Brooks – Naturopath Digestive issues appear to be at an all time high. 90% of my clients come to me because they have had chronic bloating, pain in their stomach, excessive burping, reflux, indigestion or issues going to the bathroom.  There are lots of amazing herbal remedies that can help to treat the […]

June 29, 2020

Written by Hannah Sutton  (Chinese Medicine/Acupuncture) According to the philosophy of Chinese Medicine, Winter represents the utmost of Yin.  The nature of Winter is a slow, dark, cool, inward moving season – all things Yin. Winter is associated with the water element and the energy of the Kidney, Bladder and Adrenals. It is a time […]

June 19, 2020

Written by Jen Frankcoomb-Campbell (Crystal Reiki, Children’s Nutrition, Health & Wellness Coaching) Adrenal fatigue or exhaustion. Have you heard of it? You may or may not have, but I am certain most of you would have or will be dealing with issues surrounding the adrenals. As mentioned in previous blogs, I am currently studying my Bachelor […]

May 27, 2020

Written by Deanna Cooper (Osteopathy) The osteopathic practitioner focuses on the joints, muscles, and spine.  Osteopathic intervention can help treat arthritis, back pain, headaches, tennis elbow, digestive issues, and postural problems.  Treatment can also assist with sleep cycles and the nervous, circulatory, and lymphatic symptoms. What is Osteo? Or should we say what is Osteopathy? […]

February 28, 2020

By Tara Brooks (Naturopath) The last decade has seen a dramatic increase in people switching to a vegetarian or plant based vegan diet.  There are a number of reasons for this change, whether it be for animal welfare, health, environmental or that it just feels right for you.  To note: A vegetarian will abstain from […]

February 22, 2020

Written by Nicolette (Chinese Medicine)   Herbs! Delicious, nutritious and medicinal.  These versatile, nutrient dense flavour explosions from the earth can greatly enhance our daily lives by providing us comfort and sustenance; spicing up a boring stir-fry, making health food actually appealing to eat as well as helping us recover from the many ailments we […]

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