Holidays

September 5, 2020

Written by Camille Scott – Remedial Massage Therapist Whether you are a regular massage enthusiast, or you only get one when you’re in pain, there are certain tricks you can employ both before and after your massage that can extend the life of the physical benefits and your post massage relaxation bliss… Probably the most […]

August 7, 2020

Written by Pia Laura Civitarese – Kinesiologist Build your faith muscle, Take your weather with you and shine from the inside In this current climate I have been tapping into songs, movies, meditations, dancing, cleaning horse paddocks, sleep, cooking and whatever will bring me back to my centre and fire me into my creativity.  Over […]

July 10, 2020

Written by Camille Scott – Remedial Massage Therapist Have you ever laid down on a massage table at the start of your appointment, felt your body relax down and realised how much tension you were holding? Perhaps you made the appointment because you started out with a small twinge in your back but figured it […]

December 20, 2019

Written by Hannah Sutton Are you planning to do some jet-setting these holidays?  Do you want to avoid the dreaded jetlag?  Here is a simple and effective method you can use to reset your body clock using acupressure. What is Jetlag? Jetlag occurs when crossing time zones as it upsets the normal circadian rhythm of […]

December 5, 2019

Written by Jen Frankcombe-Campbell Hola.. Yes it is unbelievably that time of year again.. CHRISTMAS!!…eeeekkk!! Where has 2018 gone? Did you manage to enjoy any of it? I know my year was full on hectic. My Mum had surgery for a huge brain aneurysm, I was and still am healing with my Hashimotos, my Dad […]

July 13, 2019

Written by Margo Field I’m very lucky – I’ve just had a three week holiday – and it has been a very good rest from my usual routine. I’ve learnt to appreciate (again), that ‘down time’ is an integral part of ‘up time’.  Holidays for me mean I’m in charge of my own time. I […]

  • Social Networks
  • facebook
  • facebook