Hormones

November 18, 2020

Written by Margo Field  (Coaching, Counselling and Hypnosis) It is Movember. Moustaches and facial hair and more awareness of men’s health, including mental and emotional wellbeing. There is a stigma in and for men about getting help even though they have troubling challenges in life just as women do. My goodness we all know that […]

November 5, 2020

Written by Camille Scott (Remedial Massage Therapist) Touch = Health When you think of touch you might not immediately associate it with your health and wellbeing, but physical contact is one of the most important parts of cultivating health and a sense of well-being. Most of us will have some kind of contact with someone […]

October 15, 2020

Written By Tara Brooks – Naturopath Are you thinking of becoming vegan or vegetarian? Have you made the switch to a vegan or vegetarian lifestyle? Or, are you vegan or vegetarian and feeling not quite right? If you answered yes to any of the above, then you may be interested in my vegan/vegetarian diet assessment. […]

September 17, 2020

Written By Tara Brooks – Naturopath Oestrogen dominance is a common issue for women and is associated with either a higher than normal levels of oestrogen, or that the ratio of oestrogen to progesterone is out of balance. Both of these hormones play major roles in the female reproductive cycle. Oestrogen dominance results in symptoms […]

September 5, 2020

Written by Camille Scott – Remedial Massage Therapist Whether you are a regular massage enthusiast, or you only get one when you’re in pain, there are certain tricks you can employ both before and after your massage that can extend the life of the physical benefits and your post massage relaxation bliss… Probably the most […]

August 31, 2020

Written by Tara Brooks – Naturopath What is causing your Acne? I have had an influx of clients in the last few months presenting with acne. In this blog, let’s discover the 5 main channels of toxin elimination and how to naturally work with your body to address acne issues. When it comes to acne, […]

August 27, 2020

Written by Jen Frankcombe-Campbell – Crystal Reiki, Children’s Nutrition, Health & Wellness Coach How many times have you done a detox or a cleanse and felt great but not complete?? I have spent years on my own healing journey, during this time I have also studied different areas in health and wellness and feel it is […]

June 19, 2020

Written by Jen Frankcoomb-Campbell (Crystal Reiki, Children’s Nutrition, Health & Wellness Coaching) Adrenal fatigue or exhaustion. Have you heard of it? You may or may not have, but I am certain most of you would have or will be dealing with issues surrounding the adrenals. As mentioned in previous blogs, I am currently studying my Bachelor […]

March 8, 2020

Written by Deanna Cooper (Osteopath) WHAT IS ENDOMETRIOSIS? Endometriosis is a condition where tissue similar to the inner lining of the womb (endometrium) is found in other parts of the body that are not the uterus. It is most commonly found in the pelvis around the womb, ovaries and uterine tubes. It is more commonly diagnosed […]

November 6, 2019

Written by Camille Scott If you’re just joining us now for part 2, here is a little recap from part 1: What exactly is Far Infrared sauna technology and how does it work in the sauna? Infrared heat is one part of the electromagnetic spectrum. It occurs naturally as the non-harmful component of the sun’s […]

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