Written by Camille Scott If you’re just joining us now for part 2, here is a little recap from part 1: What exactly is Far Infrared sauna technology and how does it work in the sauna? Infrared heat is one part of the electromagnetic spectrum. It occurs naturally as the non-harmful component of the sun’s […]

Sex is a natural and pleasurable part of a healthy lifestyle, so when interest wanes or sexual difficulties occur, it can be confronting and uncomfortable for both you and your partner.  Low libido is very common, and is often triggered by hormonal or emotional problems.  In this article I want to unpack what can go […]

Written by Nicolette Truscott The commencement of Women’s Health Week (Sep 2nd-6th) has got me thinking about all thing’s women.  For a lot of people there appears to be a disconnect from the day to day functioning of their own bodies in modern Western culture, and the menstrual cycle is no exception.  Reflecting on previous […]