Immunity

July 10, 2020

Written by Camille Scott – Remedial Massage Therapist Have you ever laid down on a massage table at the start of your appointment, felt your body relax down and realised how much tension you were holding? Perhaps you made the appointment because you started out with a small twinge in your back but figured it […]

June 29, 2020

Written by Hannah Sutton  (Chinese Medicine/Acupuncture) According to the philosophy of Chinese Medicine, Winter represents the utmost of Yin.  The nature of Winter is a slow, dark, cool, inward moving season – all things Yin. Winter is associated with the water element and the energy of the Kidney, Bladder and Adrenals. It is a time […]

June 19, 2020

Written by Jen Frankcoomb-Campbell (Crystal Reiki, Children’s Nutrition, Health & Wellness Coaching) Adrenal fatigue or exhaustion. Have you heard of it? You may or may not have, but I am certain most of you would have or will be dealing with issues surrounding the adrenals. As mentioned in previous blogs, I am currently studying my Bachelor […]

March 19, 2020

  Written by Tara Brooks (Naturopath) What an interesting time we are living in at present.  Everyone that isn’t living under a rock is aware of the coronavirus COVID-19.  It is hard to think about anything else. Whilst we are all aware of the hygiene policies in place to decrease the spread of this virus, […]

November 6, 2019

Written by Camille Scott If you’re just joining us now for part 2, here is a little recap from part 1: What exactly is Far Infrared sauna technology and how does it work in the sauna? Infrared heat is one part of the electromagnetic spectrum. It occurs naturally as the non-harmful component of the sun’s […]

June 29, 2019

By Camille Scott With winter well and truly here the temptation to hibernate could not be stronger! The shorter days, and cold, rainy weather make it easy to forgo most activity in favour of snuggling up on the couch. Regular massage during winter may not be something you’ve thought of to include in your self-care […]

June 13, 2019

By Hannah Sutton Are you starting to feel a bit run down and on the verge of coming down with a cold/flu?  Get ahead of it this Winter with the following helpful tips Winter has well and truly arrived and with it the sound of coughs & sniffles!   With the fast-paced demands of our modern […]

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