Massage

March 1, 2020

Written by Deanna Cooper (Osteopath) Pregnancy is a time of wonder and excitement for all you expectant Mums, and it can also be one of great discomfort.  Your body goes through a great physical and hormonal transformation to support your ever changing, and growing baby bump – your centre of gravity is pushed forward, and […]

September 18, 2019

 Written by Camille Scott Have you heard about Infrared Saunas and been wondering how they could benefit you or whether they are worth adding to your routine? Read on to discover the top reasons infrared saunas are becoming a well-loved part of self-care practices everywhere. But first… What exactly is Far Infrared sauna technology and […]

June 29, 2019

By Camille Scott With winter well and truly here the temptation to hibernate could not be stronger! The shorter days, and cold, rainy weather make it easy to forgo most activity in favour of snuggling up on the couch. Regular massage during winter may not be something you’ve thought of to include in your self-care […]

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