Massage

July 10, 2020

Written by Camille Scott – Remedial Massage Therapist Have you ever laid down on a massage table at the start of your appointment, felt your body relax down and realised how much tension you were holding? Perhaps you made the appointment because you started out with a small twinge in your back but figured it […]

July 3, 2020

Written by Jessica Jackman (Osteopath) If you have never been to an osteopath before, it can be hard to know what to expect when you walk through the door. Having a better idea of the process might help you decide if osteopathy is right for you. Time Please allow adequate time for your appointment. If […]

June 3, 2020

Written by Danielle Taranto (Acupuncture / Chinese Medicine) Tui Na is Chinese medical massage. It works to balance the body and may be used during a Chinese medicine treatment. Tui na can be used to enhance the effects of and work alongside acupuncture, as they both work at different levels of the body’s energy. Your […]

March 1, 2020

Written by Deanna Cooper (Osteopath) Pregnancy is a time of wonder and excitement for all you expectant Mums, and it can also be one of great discomfort.  Your body goes through a great physical and hormonal transformation to support your ever changing, and growing baby bump – your centre of gravity is pushed forward, and […]

September 18, 2019

 Written by Camille Scott Have you heard about Infrared Saunas and been wondering how they could benefit you or whether they are worth adding to your routine? Read on to discover the top reasons infrared saunas are becoming a well-loved part of self-care practices everywhere. But first… What exactly is Far Infrared sauna technology and […]

June 29, 2019

By Camille Scott With winter well and truly here the temptation to hibernate could not be stronger! The shorter days, and cold, rainy weather make it easy to forgo most activity in favour of snuggling up on the couch. Regular massage during winter may not be something you’ve thought of to include in your self-care […]

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