Mental Health

July 10, 2020

Written by Camille Scott – Remedial Massage Therapist Have you ever laid down on a massage table at the start of your appointment, felt your body relax down and realised how much tension you were holding? Perhaps you made the appointment because you started out with a small twinge in your back but figured it […]

June 12, 2020

Written by Margo Field (Life Coach, Counsellor, Hypnosis) Marriage is hard. I know this firsthand. Yet I did not hesitate when Robert asked me to marry him. The answer was a big happy ‘yes’. But, then we waited fifteen years. Speaking personally, it was my second marriage and, clearly, I was scared about making a […]

June 2, 2020

A bit like a Picasso painting of the weeping women Or the kid in the old HBA Advert? “when the crocodile bit my guts out, my head went that way and my body went that way. “ Written by Pia Laura Civitarese (Kinesiologist) Sometimes change can feel dramatic, feeling like you are at sixes and […]

April 27, 2020

Written by Tara Brooks (Naturopath) Serotonin has become popular in the last decade with the majority of people I talk to being able to tell me that it has something to do with being happy. Serotonin is a neurotransmitter that helps to increase mood and improve your sense of wellbeing.  A neurotransmitter is a chemical […]

February 24, 2020

By Tara Brooks (Naturopath)   Anxiety not only affects the brain with repetitive thoughts and excessive thinking, but it affects the whole body. The sympathetic nervous system, or what is more commonly know as the ‘flight or fight’ state, increases the heart rate, reduces digestion and increases adrenalin, as well as numerous other physiological changes. […]

February 6, 2020

Written by Margo Field Know when to hold ‘em. know when to fold ‘em. (A bit about me and some tips for you on life transitions)   Some transitions in life are really obvious. They’re also predictable – such as becoming a parent, getting a new job, moving to live in a new location, taking […]

January 18, 2020

Written by Camille Scott How to bring Mindfulness Practices into your day Whether you are a New Year’s resolution supporter or not, this time of year is a great to develop new habits.  Little changes can make the biggest impact on your day to day and are easier to commit to in the long term.  […]

December 15, 2019

Written by Margo Field Long term relationships and their pitfalls and what to do instead.   Are you playing ‘pin the problem on them’ ? Sometimes when relationships go stale we point fingers at each other. “I’m in a relationship with this person, and I’m not happy anymore. So it must be my partner’s fault.” […]

December 5, 2019

Written by Jen Frankcombe-Campbell Hola.. Yes it is unbelievably that time of year again.. CHRISTMAS!!…eeeekkk!! Where has 2018 gone? Did you manage to enjoy any of it? I know my year was full on hectic. My Mum had surgery for a huge brain aneurysm, I was and still am healing with my Hashimotos, my Dad […]

October 21, 2019

Written by Margo Field Recently my dear Aunty Pat died. She was in her 90’s and lived a happy life – she had 5 children who’ve also gone on to have kids and even provided a few great grandchildren. Even though I didn’t spend a lot of time with her, she left me with a […]

  • Social Networks
  • facebook
  • facebook