Nutrition

November 18, 2020

Written by Margo Field  (Coaching, Counselling and Hypnosis) It is Movember. Moustaches and facial hair and more awareness of men’s health, including mental and emotional wellbeing. There is a stigma in and for men about getting help even though they have troubling challenges in life just as women do. My goodness we all know that […]

October 29, 2020

Written By Jessica Jackman (Osteopath) These have been a staple lunch for me for a while now and they never seem to get old. Easy to make and is a great left over lunch the next day. Plus it definitely gives everyone in the clinic lunch envy! Ingredients 2 medium to large zucchinis 200g halloumi […]

October 15, 2020

Written By Tara Brooks – Naturopath Are you thinking of becoming vegan or vegetarian? Have you made the switch to a vegan or vegetarian lifestyle? Or, are you vegan or vegetarian and feeling not quite right? If you answered yes to any of the above, then you may be interested in my vegan/vegetarian diet assessment. […]

September 30, 2020

Written By Nicolette Truscott – Chinese Medicine Practitioner Let’s face it, the majority of us have been staring at far too many screens recently. With a lot of industries having to move our working days online and lockdowns making the escape to Netflix seem so appealing, our poor eyes have been getting a workout! And […]

September 17, 2020

Written By Tara Brooks – Naturopath Oestrogen dominance is a common issue for women and is associated with either a higher than normal levels of oestrogen, or that the ratio of oestrogen to progesterone is out of balance. Both of these hormones play major roles in the female reproductive cycle. Oestrogen dominance results in symptoms […]

August 31, 2020

Written by Tara Brooks – Naturopath What is causing your Acne? I have had an influx of clients in the last few months presenting with acne. In this blog, let’s discover the 5 main channels of toxin elimination and how to naturally work with your body to address acne issues. When it comes to acne, […]

August 27, 2020

Written by Jen Frankcombe-Campbell – Crystal Reiki, Children’s Nutrition, Health & Wellness Coach How many times have you done a detox or a cleanse and felt great but not complete?? I have spent years on my own healing journey, during this time I have also studied different areas in health and wellness and feel it is […]

August 9, 2020

Written by Nicolette Truscott – Acupuncturist / Chinese Medicine Practitioner Here in Victoria we are collectively experiencing a somewhat unprecedented time during this COVID-19 pandemic. Lockdowns, curfews, masks and restrictions have, for most of us, translated to an increase in a variety of stressors that we are having to navigate for the first time. These […]

July 31, 2020

Written by Danielle Toranto – Acupuncturist / Chinese Medicine Practitioner One of the things that has come to mind for me personally in my practice is how well are we able to digest what is happening around us at the present moment? Certainly we could not have predicted the current situation and it is ever […]

July 16, 2020

Written by Tara Brooks – Naturopath Digestive issues appear to be at an all time high. 90% of my clients come to me because they have had chronic bloating, pain in their stomach, excessive burping, reflux, indigestion or issues going to the bathroom.  There are lots of amazing herbal remedies that can help to treat the […]

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