Osteopathy

October 29, 2020

Written By Jessica Jackman (Osteopath) These have been a staple lunch for me for a while now and they never seem to get old. Easy to make and is a great left over lunch the next day. Plus it definitely gives everyone in the clinic lunch envy! Ingredients 2 medium to large zucchinis 200g halloumi […]

August 20, 2020

Written by Jessica Jackman (Osteopath) Sleep has to be one of things we can take for granted in our day-to-day life. It is important to maintain healthy sleeping habits to allow your body to function properly and maintain good overall wellbeing.  A good night’s sleep can help regulate both mental and physical health. As an […]

July 3, 2020

Written by Jessica Jackman (Osteopath) If you have never been to an osteopath before, it can be hard to know what to expect when you walk through the door. Having a better idea of the process might help you decide if osteopathy is right for you. Time Please allow adequate time for your appointment. If […]

May 27, 2020

The osteopathic practitioner focuses on the joints, muscles, and spine.  Osteopathic intervention can help treat arthritis, back pain, headaches, tennis elbow, digestive issues, and postural problems.  Treatment can also assist with sleep cycles and the nervous, circulatory, and lymphatic symptoms. What is Osteo? Or should we say what is Osteopathy? Osteopathy is a hands on […]

April 27, 2020

  Written by Deanna Cooper (Osteopath) We understand that when you become a new parent, you are discovering a whole new world after your baby is born. What an absolute roller coaster! In among the 100’s of new questions you form daily, you may have found yourself asking “What is this tummy time people keep […]

April 19, 2020

By Jessica Jackman (Osteopath) What a strange time we find ourselves in!  The changes to our day to day lives are significant at the moment and a lot of us find ourselves working from home (WFH) in some capacity.  Whilst WFH is necessary for some of us to help to help slow the spread of […]

March 8, 2020

Written by Deanna Cooper (Osteopath) WHAT IS ENDOMETRIOSIS? Endometriosis is a condition where tissue similar to the inner lining of the womb (endometrium) is found in other parts of the body that are not the uterus. It is most commonly found in the pelvis around the womb, ovaries and uterine tubes. It is more commonly diagnosed […]

March 1, 2020

Written by Deanna Cooper (Osteopath) Pregnancy is a time of wonder and excitement for all you expectant Mums, and it can also be one of great discomfort.  Your body goes through a great physical and hormonal transformation to support your ever changing, and growing baby bump – your centre of gravity is pushed forward, and […]

January 13, 2020

Written by Jessica Jackman Breathe in, breathe out.  Hopefully you just used your diaphragm to help you bring that oxygen into your lungs.  The diaphragm is the primary respiratory muscle located in the rib cage.  It attaches to your lower 6 ribs, sternum and upper lumbar spine.  It is shaped like two big domes underneath […]

October 12, 2019

Written by Jessica Jackman Ever have pain while chewing foods? Grinding your teeth at night? Feel stress in your jaw or face? Temporomandibular disorders (TMD) covers a wide range of related disorders relating to the face, jaw, ears and neck. Pain in the jaw is often related to the joints and muscles which help us […]

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