Respiratory Conditions

March 19, 2020

  Written by Tara Brooks (Naturopath) What an interesting time we are living in at present.  Everyone that isn’t living under a rock is aware of the coronavirus COVID-19.  It is hard to think about anything else. Whilst we are all aware of the hygiene policies in place to decrease the spread of this virus, […]

January 13, 2020

Written by Jessica Jackman Breathe in, breathe out.  Hopefully you just used your diaphragm to help you bring that oxygen into your lungs.  The diaphragm is the primary respiratory muscle located in the rib cage.  It attaches to your lower 6 ribs, sternum and upper lumbar spine.  It is shaped like two big domes underneath […]

June 13, 2019

By Hannah Sutton Are you starting to feel a bit run down and on the verge of coming down with a cold/flu?  Get ahead of it this Winter with the following helpful tips Winter has well and truly arrived and with it the sound of coughs & sniffles!   With the fast-paced demands of our modern […]

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