Self Care

September 17, 2020

Written By Tara Brooks – Naturopath Oestrogen dominance is a common issue for women and is associated with either a higher than normal levels of oestrogen, or that the ratio of oestrogen to progesterone is out of balance. Both of these hormones play major roles in the female reproductive cycle. Oestrogen dominance results in symptoms […]

September 10, 2020

Written by Margo Field – Counselling, Coaching and Hypnosis How to be better at managing disagreements with your partner Robert and I don’t really have big disagreements. We align well on big ticket items like money, commitment, work, spirituality, politics and adventure. That doesn’t mean that he doesn’t annoy me or that we don’t argue. […]

September 5, 2020

Written by Camille Scott – Remedial Massage Therapist Whether you are a regular massage enthusiast, or you only get one when you’re in pain, there are certain tricks you can employ both before and after your massage that can extend the life of the physical benefits and your post massage relaxation bliss… Probably the most […]

August 31, 2020

Written by Tara Brooks – Naturopath What is causing your Acne? I have had an influx of clients in the last few months presenting with acne. In this blog, let’s discover the 5 main channels of toxin elimination and how to naturally work with your body to address acne issues. When it comes to acne, […]

August 27, 2020

Written by Jen Frankcombe-Campbell – Crystal Reiki, Children’s Nutrition, Health & Wellness Coach How many times have you done a detox or a cleanse and felt great but not complete?? I have spent years on my own healing journey, during this time I have also studied different areas in health and wellness and feel it is […]

August 20, 2020

Written by Jessica Jackman (Osteopath) Sleep has to be one of things we can take for granted in our day-to-day life. It is important to maintain healthy sleeping habits to allow your body to function properly and maintain good overall wellbeing.  A good night’s sleep can help regulate both mental and physical health. As an […]

August 9, 2020

Written by Nicolette Truscott – Acupuncturist / Chinese Medicine Practitioner Here in Victoria we are collectively experiencing a somewhat unprecedented time during this COVID-19 pandemic. Lockdowns, curfews, masks and restrictions have, for most of us, translated to an increase in a variety of stressors that we are having to navigate for the first time. These […]

August 7, 2020

Written by Pia Laura Civitarese – Kinesiologist Build your faith muscle, Take your weather with you and shine from the inside In this current climate I have been tapping into songs, movies, meditations, dancing, cleaning horse paddocks, sleep, cooking and whatever will bring me back to my centre and fire me into my creativity.  Over […]

July 31, 2020

Written by Danielle Toranto – Acupuncturist / Chinese Medicine Practitioner One of the things that has come to mind for me personally in my practice is how well are we able to digest what is happening around us at the present moment? Certainly we could not have predicted the current situation and it is ever […]

July 23, 2020

  Written by Margo Field – Life coach, counselor and hypnotherapist.  Socially distancing from the rest of the world means you’re hanging out more in your home. And this means you’re spending more time with your loved ones. Yes, this can be great, but it also has its challenges. All relationships have to manage differences. One […]

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