Self Development

November 20, 2020

Written by Danielle Toranto  (Acupuncturist, Chinese Medicine Practitioner) Our focus for this month is on men’s health; so why not on emotion? Do you need a reason to reset? Take a couple of slow, mindful breaths and have a read about how our emotions can affect our body and mind… The Chinese have long held […]

November 18, 2020

Written by Margo Field  (Coaching, Counselling and Hypnosis) It is Movember. Moustaches and facial hair and more awareness of men’s health, including mental and emotional wellbeing. There is a stigma in and for men about getting help even though they have troubling challenges in life just as women do. My goodness we all know that […]

October 29, 2020

Written By Jessica Jackman (Osteopath) These have been a staple lunch for me for a while now and they never seem to get old. Easy to make and is a great left over lunch the next day. Plus it definitely gives everyone in the clinic lunch envy! Ingredients 2 medium to large zucchinis 200g halloumi […]

October 15, 2020

Written By Tara Brooks – Naturopath Are you thinking of becoming vegan or vegetarian? Have you made the switch to a vegan or vegetarian lifestyle? Or, are you vegan or vegetarian and feeling not quite right? If you answered yes to any of the above, then you may be interested in my vegan/vegetarian diet assessment. […]

September 10, 2020

Written by Margo Field – Counselling, Coaching and Hypnosis How to be better at managing disagreements with your partner Robert and I don’t really have big disagreements. We align well on big ticket items like money, commitment, work, spirituality, politics and adventure. That doesn’t mean that he doesn’t annoy me or that we don’t argue. […]

September 5, 2020

Written by Camille Scott – Remedial Massage Therapist Whether you are a regular massage enthusiast, or you only get one when you’re in pain, there are certain tricks you can employ both before and after your massage that can extend the life of the physical benefits and your post massage relaxation bliss… Probably the most […]

August 31, 2020

Written by Tara Brooks – Naturopath What is causing your Acne? I have had an influx of clients in the last few months presenting with acne. In this blog, let’s discover the 5 main channels of toxin elimination and how to naturally work with your body to address acne issues. When it comes to acne, […]

August 27, 2020

Written by Jen Frankcombe-Campbell – Crystal Reiki, Children’s Nutrition, Health & Wellness Coach How many times have you done a detox or a cleanse and felt great but not complete?? I have spent years on my own healing journey, during this time I have also studied different areas in health and wellness and feel it is […]

August 9, 2020

Written by Nicolette Truscott – Acupuncturist / Chinese Medicine Practitioner Here in Victoria we are collectively experiencing a somewhat unprecedented time during this COVID-19 pandemic. Lockdowns, curfews, masks and restrictions have, for most of us, translated to an increase in a variety of stressors that we are having to navigate for the first time. These […]

August 7, 2020

Written by Pia Laura Civitarese – Kinesiologist Build your faith muscle, Take your weather with you and shine from the inside In this current climate I have been tapping into songs, movies, meditations, dancing, cleaning horse paddocks, sleep, cooking and whatever will bring me back to my centre and fire me into my creativity.  Over […]

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