Sleep

January 5, 2021

Written by Tara Brooks (Naturopath) Polycystic ovarian syndrome or PCOS for short is a disorder that affects up to 20% of women of reproductive age. PCOS is a syndrome, which suggests there are a number of symptoms that are linked to this disorder and if you present with a handful of the symptoms, then you […]

January 3, 2021

Written by Danielle Toranto (Chinese Medicine Practitioner) Most of us have heard of Holistic medicine- but what is it and how does it compare to other approaches in medicine?? Such as Reductionism ‘Holism’ is an approach in Medicine where any symptom or disease is seen as part of something larger or part of a whole. […]

December 18, 2020

Written by Jessica Jackman (Osteopath) Pregnancy can be a wonderful, scary and challenging time for women and their partners. This can be made even more complicated if you are experiencing changes throughout pregnancy that can cause low back or pelvic pain. Pelvic Girdle Pain (PPG) is pain which may be felt in the front of […]

December 14, 2020

Written by Nicolette Truscott (Acupuncturist/ Chinese Medicine Practitioner In Traditional Chinese Medicine (TCM) thinking, summer is a predominantly yang time of year. The energies of this season are outward and expansive; the pinnacle of growth and abundance. It is a time where we are manifesting what was cultivated in spring. It is a time of […]

December 6, 2020

Written by Jen Frankcombe-Campbell (Crystal Reiki, Children’s Nutrition Health & Wellness Coach) Not gonna lie. 2020 was painful, but through the pain I found that I grew more and found myself in a better position to welcome in 2021!! 2020 has been all about learning, growing and appreciating those in your tribe and what you […]

November 20, 2020

Written by Danielle Toranto  (Acupuncturist, Chinese Medicine Practitioner) Our focus for this month is on men’s health; so why not on emotion? Do you need a reason to reset? Take a couple of slow, mindful breaths and have a read about how our emotions can affect our body and mind… The Chinese have long held […]

November 18, 2020

Written by Margo Field  (Coaching, Counselling and Hypnosis) It is Movember. Moustaches and facial hair and more awareness of men’s health, including mental and emotional wellbeing. There is a stigma in and for men about getting help even though they have troubling challenges in life just as women do. My goodness we all know that […]

November 5, 2020

Written by Camille Scott (Remedial Massage Therapist) Touch = Health When you think of touch you might not immediately associate it with your health and wellbeing, but physical contact is one of the most important parts of cultivating health and a sense of well-being. Most of us will have some kind of contact with someone […]

October 15, 2020

Written By Tara Brooks – Naturopath Are you thinking of becoming vegan or vegetarian? Have you made the switch to a vegan or vegetarian lifestyle? Or, are you vegan or vegetarian and feeling not quite right? If you answered yes to any of the above, then you may be interested in my vegan/vegetarian diet assessment. […]

September 30, 2020

Written By Nicolette Truscott – Chinese Medicine Practitioner Let’s face it, the majority of us have been staring at far too many screens recently. With a lot of industries having to move our working days online and lockdowns making the escape to Netflix seem so appealing, our poor eyes have been getting a workout! And […]

  • Social Networks
  • facebook
  • facebook