Stress

February 24, 2020

By Tara Brooks (Naturopath)   Anxiety not only affects the brain with repetitive thoughts and excessive thinking, but it affects the whole body. The sympathetic nervous system, or what is more commonly know as the ‘flight or fight’ state, increases the heart rate, reduces digestion and increases adrenalin, as well as numerous other physiological changes. […]

December 5, 2019

Written by Jen Frankcombe-Campbell Hola.. Yes it is unbelievably that time of year again.. CHRISTMAS!!…eeeekkk!! Where has 2018 gone? Did you manage to enjoy any of it? I know my year was full on hectic. My Mum had surgery for a huge brain aneurysm, I was and still am healing with my Hashimotos, my Dad […]

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