Stress

November 20, 2020

Written by Danielle Toranto  (Acupuncturist, Chinese Medicine Practitioner) Our focus for this month is on men’s health; so why not on emotion? Do you need a reason to reset? Take a couple of slow, mindful breaths and have a read about how our emotions can affect our body and mind… The Chinese have long held […]

November 18, 2020

Written by Margo Field  (Coaching, Counselling and Hypnosis) It is Movember. Moustaches and facial hair and more awareness of men’s health, including mental and emotional wellbeing. There is a stigma in and for men about getting help even though they have troubling challenges in life just as women do. My goodness we all know that […]

November 5, 2020

Written by Camille Scott (Remedial Massage Therapist) Touch = Health When you think of touch you might not immediately associate it with your health and wellbeing, but physical contact is one of the most important parts of cultivating health and a sense of well-being. Most of us will have some kind of contact with someone […]

October 15, 2020

Written By Tara Brooks – Naturopath Are you thinking of becoming vegan or vegetarian? Have you made the switch to a vegan or vegetarian lifestyle? Or, are you vegan or vegetarian and feeling not quite right? If you answered yes to any of the above, then you may be interested in my vegan/vegetarian diet assessment. […]

September 30, 2020

Written By Nicolette Truscott – Chinese Medicine Practitioner Let’s face it, the majority of us have been staring at far too many screens recently. With a lot of industries having to move our working days online and lockdowns making the escape to Netflix seem so appealing, our poor eyes have been getting a workout! And […]

September 17, 2020

Written By Tara Brooks – Naturopath Oestrogen dominance is a common issue for women and is associated with either a higher than normal levels of oestrogen, or that the ratio of oestrogen to progesterone is out of balance. Both of these hormones play major roles in the female reproductive cycle. Oestrogen dominance results in symptoms […]

September 10, 2020

Written by Margo Field – Counselling, Coaching and Hypnosis How to be better at managing disagreements with your partner Robert and I don’t really have big disagreements. We align well on big ticket items like money, commitment, work, spirituality, politics and adventure. That doesn’t mean that he doesn’t annoy me or that we don’t argue. […]

September 5, 2020

Written by Camille Scott – Remedial Massage Therapist Whether you are a regular massage enthusiast, or you only get one when you’re in pain, there are certain tricks you can employ both before and after your massage that can extend the life of the physical benefits and your post massage relaxation bliss… Probably the most […]

August 31, 2020

Written by Tara Brooks – Naturopath What is causing your Acne? I have had an influx of clients in the last few months presenting with acne. In this blog, let’s discover the 5 main channels of toxin elimination and how to naturally work with your body to address acne issues. When it comes to acne, […]

August 27, 2020

Written by Jen Frankcombe-Campbell – Crystal Reiki, Children’s Nutrition, Health & Wellness Coach How many times have you done a detox or a cleanse and felt great but not complete?? I have spent years on my own healing journey, during this time I have also studied different areas in health and wellness and feel it is […]

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