Women’s Health

July 10, 2020

Written by Camille Scott – Remedial Massage Therapist Have you ever laid down on a massage table at the start of your appointment, felt your body relax down and realised how much tension you were holding? Perhaps you made the appointment because you started out with a small twinge in your back but figured it […]

July 3, 2020

Written by Jessica Jackman (Osteopath) If you have never been to an osteopath before, it can be hard to know what to expect when you walk through the door. Having a better idea of the process might help you decide if osteopathy is right for you. Time Please allow adequate time for your appointment. If […]

June 19, 2020

Written by Jen Frankcoomb-Campbell (Crystal Reiki, Children’s Nutrition, Health & Wellness Coaching) Adrenal fatigue or exhaustion. Have you heard of it? You may or may not have, but I am certain most of you would have or will be dealing with issues surrounding the adrenals. As mentioned in previous blogs, I am currently studying my Bachelor […]

March 8, 2020

Written by Deanna Cooper (Osteopath) WHAT IS ENDOMETRIOSIS? Endometriosis is a condition where tissue similar to the inner lining of the womb (endometrium) is found in other parts of the body that are not the uterus. It is most commonly found in the pelvis around the womb, ovaries and uterine tubes. It is more commonly diagnosed […]

March 1, 2020

Written by Deanna Cooper (Osteopath) Pregnancy is a time of wonder and excitement for all you expectant Mums, and it can also be one of great discomfort.  Your body goes through a great physical and hormonal transformation to support your ever changing, and growing baby bump – your centre of gravity is pushed forward, and […]

September 11, 2019

Sex is a natural and pleasurable part of a healthy lifestyle, so when interest wanes or sexual difficulties occur, it can be confronting and uncomfortable for both you and your partner.  Low libido is very common, and is often triggered by hormonal or emotional problems.  In this article I want to unpack what can go […]

September 7, 2019

Written by Nicolette Truscott The commencement of Women’s Health Week (Sep 2nd-6th) has got me thinking about all thing’s women.  For a lot of people there appears to be a disconnect from the day to day functioning of their own bodies in modern Western culture, and the menstrual cycle is no exception.  Reflecting on previous […]

August 2, 2019

Written by Nicolette Truscott Fine lines and wrinkles got you down? Desire to glow from the inside out? Need to redefine your relationship with the idea of beauty and love the skin you are in? Fine lines, wrinkles and sagging are a natural part of aging, but one that can compromise our self-esteem and self-image. […]

February 26, 2018

For many women menopause is no laughing matter.  Menopause affects women in a wide variety of ways.  Some breeze through this transition and other can be troubled for many years.  The distressing symptoms can test them physically, emotionally and intellectually.  That being said, menopause is not a disease.  It is the natural phase in a […]

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