Written by Deanna Cooper (Osteopath) Pregnancy is a time of wonder and excitement for all you expectant Mums, and it can also be one of great discomfort.  Your body goes through a great physical and hormonal transformation to support your ever changing, and growing baby bump – your centre of gravity is pushed forward, and […]

Sex is a natural and pleasurable part of a healthy lifestyle, so when interest wanes or sexual difficulties occur, it can be confronting and uncomfortable for both you and your partner.  Low libido is very common, and is often triggered by hormonal or emotional problems.  In this article I want to unpack what can go […]

Written by Nicolette Truscott The commencement of Women’s Health Week (Sep 2nd-6th) has got me thinking about all thing’s women.  For a lot of people there appears to be a disconnect from the day to day functioning of their own bodies in modern Western culture, and the menstrual cycle is no exception.  Reflecting on previous […]

Written by Nicolette Truscott Fine lines and wrinkles got you down? Desire to glow from the inside out? Need to redefine your relationship with the idea of beauty and love the skin you are in? Fine lines, wrinkles and sagging are a natural part of aging, but one that can compromise our self-esteem and self-image. […]

For many women menopause is no laughing matter.  Menopause affects women in a wide variety of ways.  Some breeze through this transition and other can be troubled for many years.  The distressing symptoms can test them physically, emotionally and intellectually.  That being said, menopause is not a disease.  It is the natural phase in a […]