Health and wellness coaching take a holistic approach to healing the body, where connection of the mind, body and spirit occur. Clients are shown and walked through how to create long-term health and lifestyle changes. This is done through an understanding of wholefoods and how they build, feed and nourish healthy cells which then creates more vitality.
A health coach guides each client through their own personal journey into wellness with recipes, meal plans, mindfulness and ongoing support. This shows the client how to address and work through emotional eating in a kind and gentle approach without self-judgement. This will help to develop a healthy mindset of the body, along with creating a healthy lifestyle for themselves and their families.