Reiki
Holistic Healing through Reiki
At Harlow & Harmony we are dedicated to enhancing energy flow and improving spiritual, mental, emotional and physical wellbeing. We understand that negative vibrational energy or blockages can have a big impact on the quality of our lives. We provide coaching and ongoing guidance to enhance a positive mindset, whilst giving you the tools needed to support you on your journey and step into your power.
Our goal is to be attentive to your requirements and sensitivities, tailoring sessions to your needs. You will be in a space filled with love, positivity and safety.
So whether you are seeking rejuvenated energy, pain-relief, stress reduction, reduced anxiety or depression, happiness, positive mindset, inner peace, balance or just wanting the experience Harlow & Harmony invites you to visit their positive space.
What is Reiki?
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.
Typically, you will be lying down on-top of a massage table to receive Reiki, and it is deeply relaxing. Your practitioner will provide you with a ‘reading’ of your energy which will include describing the parts of the body that required support, energetic influences, and a guide of how you can improve your health and vitality in between sessions.
Reiki Mindfulness Session (2hrs) $100
Reiki mindfulness sessions are a holistic approach to deepen your Reiki experience and is recommended for your first appointment with Christy.
You are your own healer; these sessions support and guide your journey to step into your power and align with your objectives. Mindfulness coaching develops insight, awareness, and self-reflection leading to improving self-connection, self-compassion, and acceptance. The wisdom teaches us to be less reactive to our environment and stress triggers. Mindfulness tools will be shared to activate a growth mindset, build confidence, and develop mindful living.
BENEFITS OF REIKI MINDFULNESS SESSIONS
Establish self-awareness, self-reflection & connection
Reduce stress, anxiety and depression (emotional regulation)
Helps calm the mind and develop mental clarity & focus
Increase creativity and happiness
Build better connections to self & enhancing relationships
Be less reactive, responding with conscious thought
Emotional Resilience, self-control & Improved coping mechanisms
Improve compassion, understanding and kindness
Reiki Relaxation & Balancing Sessions (1hr15min) $70
Our Reiki relaxation and balancing sessions are designed as a follow up to your Reiki Mindfulness session to nourish your whole being.
Reiki is a gentle practice that enhances your body’s own healing. The universal energy (ki) is channeled through the practitioner promoting an experience of deep relaxation with the intention of balance, harmony and rejuvenated energy to your mind, body, and spirit. Christy will seamlessly work through your chakras and the body to assist with the following: -
BENEFITS OF REIKI RELAXATION & BALANCING SESSIONS
Balance your chakras, Nadi's or Yin and Yang
Release stagnant or negative energies
Open blockages & improve vitality (energy flow)
Increase relaxation, inner peace, harmony, and calmness
Strengthen the immune system & awaken the body’s healing ability
After the session we will discuss what occurred during the session to help you understand and gain awareness so you can step into your power.
Mindfulness Meditation (1hr) $50
The benefits of Meditation on our mind, emotional, spiritual and physical well-being are well documented. Mindfulness Meditation involves bringing you back to the present moment cultivating self-awareness and self-reflection of your thoughts, feelings, emotions, and sensations. Experiencing them without judgement (labeling them good or bad).
MEDITATION BENEFITS
Stress, anxiety and depression reductions
Release muscle tension and reduce chronic pain
Improve focus and concentration
Enhance cognitive function, emotional regulation and resilience
Cultivate self-awareness, self-reflection and understanding
Better sleep, particularly quality of sleep
Lower blood pressure and heart rate
Improve immune function
Enhance creativity
Help build stronger relationships
Assist in cultivating compassion, kindness, patience and empathy
You will be guided through a mindfulness meditation session, that involves you monitoring and observing your own sensations, thoughts, emotions and feelings. Once completed, we will discuss the session, offering guidance and support to understanding, acceptance, transformation and empowerment.
Rediscover inner peace & harmony……..
Book your session today and experience the “life force energy” of Reiki to enhance the quality of your life