In the fast-paced, high-pressure world we live in, finding inner peace and understanding our true selves can seem like an elusive goal. Holistic counselling offers a transformative approach to self-discovery, allowing us to rewrite these outdated beliefs and explore our core values.

According to the philosophy of Chinese Medicine, Winter represents the utmost of Yin. The nature of Winter is a slow, dark, cool, inward moving season - all things Yin. It is a time to slow down and conserve our energy in preparation for the transformation of Spring.

Relax for a moment and then start thinking about how to minimise the stress, discomfort, pain and other feelings that aren’t productive to a contented life. Focus on the healthy, happy, and calming notes in this busy world.

Migraines are more than just severe headaches; they are debilitating neurological events that can disrupt daily life. While conventional treatments often focus on pain relief, many people are turning to holistic approaches like acupuncture, dietary changes, and Chinese herbal medicine for more comprehensive management. These natural therapies aim to address the root causes of migraines and provide long-term relief. In this blog post, we'll explore the positive effects of these three holistic methods on migraines.

Breech presentation in pregnancy poses a potential challenge during delivery and caesarean section is often recommended. For women who are wanting to birth vaginally and avoid medical intervention, some studies suggest that acupuncture & moxibustion are a safe way of encouraging optimal foetal positioning.

Back pain affects millions of people worldwide, often leading to significant discomfort and reduced quality of life. While modern medicine offers several treatment options, acupuncture has emerged as a remarkable alternative therapy. With the backing of the World Health Organization (WHO), acupuncture has gained recognition for its positive effects in alleviating back pain and promoting overall well-being.

Morning movement to open your life… Being sedentary for most of a day can have numerous effects on the body and can have cardiovascular and immunity consequences

Nothing other than our own perspective and healthy inner life can create a happy internal environment in any kind of lasting way……

Don’t let your lower back and hips hold you back from an amazing holiday!! Pain that is felt in between the hip, lower back, pelvis or thigh, may be as a result of Sacro Iliac (SI) dysfunction.

In this blog post, we will explore the holistic benefits of Chinese medicine and acupuncture for treating panic attacks and anxiety, backed by evidence.

This question often arises from those with apprehensions about needles. It is essential to understand that the sensation of acupuncture needles is quite different than those used for medical treatments. Any discomfort experienced during acupuncture is minimal and short-lived.

The optimal times to eat, sleep, work, exercise, study and to have sex are all set out like clockwork in traditional Chinese medicine.

Dizziness is a common condition that we see often in our clinic. It takes various forms, including the condition known as vertigo, with its likelihood increasing as people age and a higher prevalence among women.

Why is my first reaction to a sore shoulder is to try and grasp or rub it? Why can massage and physical therapists help so much more than you can do for yourself?

Back pain is a prevalent condition that affects millions of individuals worldwide. While traditional treatments provide relief, many people are turning to alternative therapies such as acupuncture.

Chinese medicine and acupuncture have long been recognised for their ability to promote overall well-being and address a wide range of health concerns. In recent years, there has been a growing interest in utilising these ancient practices to support mental health.

Vulvodynia is a challenging and often misunderstood condition characterized by chronic vulvar pain without an identifiable cause. While conventional treatments may offer limited relief, many individuals are finding hope in alternative therapies like acupuncture.

Exploring how traditional Chinese practices may provide a holistic and complementary approach to managing ADHD symptoms.

Have you ever wondered why people have a tendency towards having an emotional crisis in their 40-50’s? Did you know that Acupuncture and Chinese medicine is amazing in helping people through these tricky transition periods and the emotional imbalances that go along with them?