In the fast-paced, high-pressure world we live in, finding inner peace and understanding our true selves can seem like an elusive goal. Holistic counselling offers a transformative approach to self-discovery, allowing us to rewrite these outdated beliefs and explore our core values.

Relax for a moment and then start thinking about how to minimise the stress, discomfort, pain and other feelings that aren’t productive to a contented life. Focus on the healthy, happy, and calming notes in this busy world.

Nothing other than our own perspective and healthy inner life can create a happy internal environment in any kind of lasting way……

In this second part of the Mindfulness series, we are looking into meditation, in particular the types of meditation that help to lay the foundation, retrain the brain to focus on the present moment and help build our resilience to stress!

The Mindfulness Series - BREATH. The way we breathe and how well we do it has a huge effect on our bodies.