We’re here to help with information about your health and wellbeing.
HEAL YOURSELF FIRST
Nothing other than our own perspective and healthy inner life can create a happy internal environment in any kind of lasting way……
MINDFULNESS SERIES: MEDITATION
In this second part of the Mindfulness series, we are looking into meditation, in particular the types of meditation that help to lay the foundation, retrain the brain to focus on the present moment and help build our resilience to stress!
MINDFULNESS SERIES - BREATH
The Mindfulness Series - BREATH. The way we breathe and how well we do it has a huge effect on our bodies.