Relax for a moment and then start thinking about how to minimise the stress, discomfort, pain and other feelings that aren’t productive to a contented life. Focus on the healthy, happy, and calming notes in this busy world.

Nothing other than our own perspective and healthy inner life can create a happy internal environment in any kind of lasting way……

In this blog post, we will explore the holistic benefits of Chinese medicine and acupuncture for treating panic attacks and anxiety, backed by evidence.

This question often arises from those with apprehensions about needles. It is essential to understand that the sensation of acupuncture needles is quite different than those used for medical treatments. Any discomfort experienced during acupuncture is minimal and short-lived.

The optimal times to eat, sleep, work, exercise, study and to have sex are all set out like clockwork in traditional Chinese medicine.

Chinese medicine and acupuncture have long been recognised for their ability to promote overall well-being and address a wide range of health concerns. In recent years, there has been a growing interest in utilising these ancient practices to support mental health.

Exploring how traditional Chinese practices may provide a holistic and complementary approach to managing ADHD symptoms.

Have you ever wondered why people have a tendency towards having an emotional crisis in their 40-50’s? Did you know that Acupuncture and Chinese medicine is amazing in helping people through these tricky transition periods and the emotional imbalances that go along with them?

Have you ever felt stressed or anxious? EFT (Emotional Freedom Technique) is an easy, scientifically proven way to manage your feelings with fast, lasting results. 

For some, January can be a birth into a new year full of resolutions, zing and gusto. For others it can feel like the big event you forgot was on the calendar until the day before and it may take the whole month just to catch up with the return to life's giddy schedule. Either way, pacing oneself is the best way to ensure that the rest of the year has the desired tone and setting realistic, attainable goals plays a huge part in this.