In this blog post, we will explore the holistic benefits of Chinese medicine and acupuncture for treating panic attacks and anxiety, backed by evidence.

Back pain is a prevalent condition that affects millions of individuals worldwide. While traditional treatments provide relief, many people are turning to alternative therapies such as acupuncture.

According to Kaptchuk (2000), acupuncture is rooted in naturalistic theories that are compatible with Confucianism, Taoism, and Western science. This is an effective remedy that includes the insertion of tiny needles into the skin at specific acupuncture points, which are located on the body's meridians.

We all experience clouds of sadness that pass by or heavy emotions that weigh on us. These can be natural phases of life but also may linger to be more than a phase or may occur in cycles; and you may need some extra support to see them through.

Ever heard of the 20 Mile March? This is a fantastic concept that can be applied to any goal you want to set your sights on & will make you unstoppable!

A popular soup recipe made in many Chinese homes and communities. It’s a dessert soup usually had after the main meal and known according to traditional Chinese medicine to benefit the lungs; boost the immune system, dissolve phlegm, relieve a cough and even rejuvenate the skin with properties that boost collagen in the skin.

It is calculated that around 1 in 5 Australians experience what is known as irritable bowel syndrome. IBS is a condition marked by various symptoms.

Making your own yoghurt is easier than you might think. This dairy free and vegan cashew yogurt is a breeze to make, delicious and has the benefit of having no artificial ingredients or added sugar that you get in store-bought products.

If you have ever seen a Chinese Medicine practitioner, there is a good chance they would have raved about the importance of a warm, nutritious and easy to digest breakfast for overall health and wellbeing.