According to the philosophy of Chinese Medicine, Winter represents the utmost of Yin. The nature of Winter is a slow, dark, cool, inward moving season - all things Yin. It is a time to slow down and conserve our energy in preparation for the transformation of Spring.

The optimal times to eat, sleep, work, exercise, study and to have sex are all set out like clockwork in traditional Chinese medicine.

Dizziness is a common condition that we see often in our clinic. It takes various forms, including the condition known as vertigo, with its likelihood increasing as people age and a higher prevalence among women.

Vulvodynia is a challenging and often misunderstood condition characterized by chronic vulvar pain without an identifiable cause. While conventional treatments may offer limited relief, many individuals are finding hope in alternative therapies like acupuncture.

Exploring how traditional Chinese practices may provide a holistic and complementary approach to managing ADHD symptoms.

Oh Gluten you are always in the headlines…… why choosing the right source if GLUTEN is imperative for your GUT health!!

Heartburn and chronic reflux is experienced by approximately 1 in 5 Australians. Severe symptoms of pain and burning of the throat that occur frequently is known as a condition named GORD – Gastroesophageal Reflux Disease.

If there’s been a season in Melbourne, it seems to have been COVID season leaving people feeling tired and drained after the bout of the virus.

One of the most frequently asked questions by new patients to acupuncture is ‘is this going to hurt?’.

Most of us have heard of Holistic medicine- but what is it and how does it compare to other approaches in medicine??

In Traditional Chinese Medicine (TCM) thinking, summer is a predominantly yang time of year. The energies of this season are outward and expansive; the pinnacle of growth and abundance.

Let’s face it, the majority of us have been staring at far too many screens recently.With a lot of industries having to move our working days online and lockdowns making the escape to Netflix seem so appealing, our poor eyes have been getting a workout!