If there’s been a season in Melbourne, it seems to have been COVID season leaving people feeling tired and drained after the bout of the virus.

We lead busy modern lives, juggling multiple responsibilities.  We are often depleted, mentally over-stimulated and struggle to maintain healthy self-care practices.

In Traditional Chinese Medicine (TCM) thinking, summer is a predominantly yang time of year. The energies of this season are outward and expansive; the pinnacle of growth and abundance.

Oestrogen dominance is a common issue for women and is associated with either a higher than normal levels of oestrogen, or that the ratio of oestrogen to progesterone is out of balance.

I have had an influx of clients in the last few months presenting with acne. In this blog, let's discover the 5 main channels of toxin elimination and how to naturally work with your body to address acne issues.

How many times have you done a detox or a cleanse and felt great but not complete?? I have spent years on my own healing journey, during this time I have also studied different areas in health and wellness and feel it is now time to blend it all together!