We’re here to help with information about your health and wellbeing.

STRESS AND YOUR MENSTRUAL CYCLE

Let’s face it, we have all been put through the wringer over these past 2 years (thanks COVID!). It is safe to say that the overall stressors and challenges in our day to day lives here in Victoria have been significantly heightened. As a result, many of us have seen some unwanted changes to our physical and mental wellbeing.

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OESTROGEN DOMINANCE

Oestrogen dominance is a common issue for women and is associated with either a higher than normal levels of oestrogen, or that the ratio of oestrogen to progesterone is out of balance.

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WHAT IS CAUSING YOUR ACNE?

I have had an influx of clients in the last few months presenting with acne. In this blog, let's discover the 5 main channels of toxin elimination and how to naturally work with your body to address acne issues.

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MIND, BODY AND SOUL CLEANSE

How many times have you done a detox or a cleanse and felt great but not complete?? I have spent years on my own healing journey, during this time I have also studied different areas in health and wellness and feel it is now time to blend it all together!

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