We’re here to help with information about your health and wellbeing.

Reception In Symmetry 12/16/23 Reception In Symmetry 12/16/23

MORNING MOVEMENT

Morning movement to open your life… Being sedentary for most of a day can have numerous effects on the body and can have cardiovascular and immunity consequences

Reception In Symmetry 11/13/23 Reception In Symmetry 11/13/23

SACROILIAC DYSFUNCTION, ONE WAY TO RUIN YOUR CHRISTMAS

Don’t let your lower back and hips hold you back from an amazing holiday!! Pain that is felt in between the hip, lower back, pelvis or thigh, may be as a result of Sacro Iliac (SI) dysfunction.

Reception In Symmetry 8/12/23 Reception In Symmetry 8/12/23

WHY DO MASSAGE’S FEEL “GOOD”?

Why is my first reaction to a sore shoulder is to try and grasp or rub it? Why can massage and physical therapists help so much more than you can do for yourself?

Reception In Symmetry 5/27/22 Reception In Symmetry 5/27/22

THE BLUES FROM A TCM PERSPECTIVE

We all experience clouds of sadness that pass by or heavy emotions that weigh on us. These can be natural phases of life but also may linger to be more than a phase or may occur in cycles; and you may need some extra support to see them through.