“I feel like we are just flatmates now”. Does that sound familiar?

Long term relationships are really satisfying but they also take work..

Sometimes our external and internal worlds are disconnected and we are not in harmony on the ‘inside’ and the ‘outside’. These 9 questions can help connect you with you.

2020 was a miserable year for many people. Yes, there were certainly some really good bits, like not having to feel guilty about wanting to stay home for eg, but loneliness and restrictions, health and financial fears and way too few hugs took their toll.