SARAH BLOG JAM.jpg

Written by Sarah Conte (Naturopathy & Herbal Medicine Clinical Nutrition)

Chia Jam Heaven 😍 - it’s so simple to make and tastes SO GOOD
⠀⠀⠀
🍓2 cups fresh or frozen fruit
2 tbsp chia seeds⠀⠀⠀
🍓1 tbsp freshly-squeezed lemon juice
1–2 tbsp honey or maple syrup
⠀⠀⠀
🍓Heat fruit in a small saucepan over medium-high heat, stirring occasionally, until the fruit is heated through and begins to break down and bubble. Use a spoon or potato masher to mash the fruit to your desired consistency.
⠀⠀⠀
Stir in the chia seeds and lemon juice until combined. Then taste, and stir in 1 or 2 tablespoons sweetener if needed.
⠀⠀⠀
🍓Remove from heat and let cool for 5 minutes. (The jam will thicken considerably as it cools.)
⠀⠀⠀
Give the jam one final good stir. Then serve immediately, or transfer to a sealed container and refrigerate for up to 1 week, or freeze for up to 3 months.
⠀⠀⠀
YUMMM 😋🍓

Sarah x

If you would like to book an appointment with Sarah you can call our clinic on (03) 5429 3610 or book online by following the link below.

BOOK NOW ONLINE

Previous
Previous

CONGEE – COMFORT IN A BOWL

Next
Next

MINDFULNESS SERIES - BREATH