We’re here to help with information about your health and wellbeing.

Hannah Sutton 5/9/22 Hannah Sutton 5/9/22

HEART MIND & GUT

Our HEART houses our emotions and has a huge influence on our MIND and GUT connection - as the saying goes “Follow Your 💜” - but what if you have a deep seeded pain that always makes you question yourself or sabotages progression?

Reception In Symmetry 8/20/21 Reception In Symmetry 8/20/21

CHIA JAM

Chia Jam Heaven - it’s so simple to make and tastes SOO GOOD!

Reception In Symmetry 4/30/21 Reception In Symmetry 4/30/21

ELDERBERRIES FOR IMMUNE SUPPORT

Elderberries are so powerful and it’s nearly time to get ready for the winter sniffles