ELDERBERRIES FOR IMMUNE SUPPORT
Written by Sarah Conte (Naturopathy & Herbal Medicine Clinical Nutrition)
Elderberries are so powerful and it’s nearly time to get ready for the winter sniffles - prior to antibiotics, elderberries were found to be one of the main ingredients in many preparations used by herbalists pharmacists, and physicians.
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Containing immune support essential nutrients such as vitamin c and zinc, it’s something we should all start incorporating into our diet on a weekly basis for added protection against the winter seasons bugs and grubs and for its overall antioxidant benefits - making it ideal for skin health and inflammatory conditions.
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Showing who’s boss to the influenza virus and gram positive bacteria such as strep which cause respiratory infections, you can purchase over the counter Sambucol Black Elderberry or you can make your own elderberry syrup!
Suitable for children as well .
If you would like to book an appointment with Sarah you can call our clinic on (03) 5429 3610 or book online by following the link below.