Oh Gluten you are always in the headlines…… why choosing the right source if GLUTEN is imperative for your GUT health!!

Heartburn and chronic reflux is experienced by approximately 1 in 5 Australians. Severe symptoms of pain and burning of the throat that occur frequently is known as a condition named GORD – Gastroesophageal Reflux Disease.

According to the WHO, there are a great many advantages to breastfeeding over formula. However for some new mothers this recommendation may not be so easy to implement or even seem attainable.

Many women will report having had vulvar pain at some point in their life. It is estimated 30% of these women suffer with chronic vulvar pain and don’t seek treatment due to the sensitive and private nature of the condition.

One of the most common questions from patients are “What is the difference between Remedial & Sports Massage?” This is closely followed by, “So which treatment is right for me?”

Ever heard of the 20 Mile March? This is a fantastic concept that can be applied to any goal you want to set your sights on & will make you unstoppable!

A popular soup recipe made in many Chinese homes and communities. It’s a dessert soup usually had after the main meal and known according to traditional Chinese medicine to benefit the lungs; boost the immune system, dissolve phlegm, relieve a cough and even rejuvenate the skin with properties that boost collagen in the skin.

It is calculated that around 1 in 5 Australians experience what is known as irritable bowel syndrome. IBS is a condition marked by various symptoms.

If there’s been a season in Melbourne, it seems to have been COVID season leaving people feeling tired and drained after the bout of the virus.

Making your own yoghurt is easier than you might think. This dairy free and vegan cashew yogurt is a breeze to make, delicious and has the benefit of having no artificial ingredients or added sugar that you get in store-bought products.

Let’s face it, we have all been put through the wringer over these past 2 years (thanks COVID!). It is safe to say that the overall stressors and challenges in our day to day lives here in Victoria have been significantly heightened. As a result, many of us have seen some unwanted changes to our physical and mental wellbeing.

In this second part of the Mindfulness series, we are looking into meditation, in particular the types of meditation that help to lay the foundation, retrain the brain to focus on the present moment and help build our resilience to stress!

We lead busy modern lives, juggling multiple responsibilities.  We are often depleted, mentally over-stimulated and struggle to maintain healthy self-care practices.

If you have ever seen a Chinese Medicine practitioner, there is a good chance they would have raved about the importance of a warm, nutritious and easy to digest breakfast for overall health and wellbeing.

Chia Jam Heaven - it’s so simple to make and tastes SOO GOOD!

The Mindfulness Series - BREATH. The way we breathe and how well we do it has a huge effect on our bodies.

Hydration is a tough one to keep on top of, particularly in winter, and the reality is that many of us fail to drink enough of it.

“I feel like we are just flatmates now”. Does that sound familiar?

Long term relationships are really satisfying but they also take work..

One of the most frequently asked questions by new patients to acupuncture is ‘is this going to hurt?’.

Massage therapy has proven time and time again to help establish and maintain good health and wellness for people of all fitness levels and ages.