We’re here to help with information about your health and wellbeing.
THE BLUES FROM A TCM PERSPECTIVE
We all experience clouds of sadness that pass by or heavy emotions that weigh on us. These can be natural phases of life but also may linger to be more than a phase or may occur in cycles; and you may need some extra support to see them through.
HEART MIND & GUT
Our HEART houses our emotions and has a huge influence on our MIND and GUT connection - as the saying goes “Follow Your 💜” - but what if you have a deep seeded pain that always makes you question yourself or sabotages progression?
HOW TO FIND YOUR EMOTIONAL RESET BUTTON & MOVE ON FOR HAPPINESS SAKE
2020 was a miserable year for many people. Yes, there were certainly some really good bits, like not having to feel guilty about wanting to stay home for eg, but loneliness and restrictions, health and financial fears and way too few hugs took their toll.
EMOTIONS IN CHINESE MEDICINE
Our focus for this month is on men’s health; so why not on emotion?Do you need a reason to reset? Take a couple of slow, mindful breaths and have a read about how our emotions can affect our body and mind…