Relax for a moment and then start thinking about how to minimise the stress, discomfort, pain and other feelings that aren’t productive to a contented life. Focus on the healthy, happy, and calming notes in this busy world.

Morning movement to open your life… Being sedentary for most of a day can have numerous effects on the body and can have cardiovascular and immunity consequences

Don’t let your lower back and hips hold you back from an amazing holiday!! Pain that is felt in between the hip, lower back, pelvis or thigh, may be as a result of Sacro Iliac (SI) dysfunction.

Why is my first reaction to a sore shoulder is to try and grasp or rub it? Why can massage and physical therapists help so much more than you can do for yourself?