Our HEART houses our emotions and has a huge influence on our MIND and GUT connection - as the saying goes “Follow Your 💜” - but what if you have a deep seeded pain that always makes you question yourself or sabotages progression?

Polycystic ovarian syndrome or PCOS for short is a disorder that affects up to 20% of women of reproductive age. PCOS is a syndrome, which suggests there are a number of symptoms that are linked to this disorder and if you present with a handful of the symptoms, then you may have PCOS.How do you know if you have PCOS?

Oestrogen dominance is a common issue for women and is associated with either a higher than normal levels of oestrogen, or that the ratio of oestrogen to progesterone is out of balance.

I have had an influx of clients in the last few months presenting with acne. In this blog, let's discover the 5 main channels of toxin elimination and how to naturally work with your body to address acne issues.