This question often arises from those with apprehensions about needles. It is essential to understand that the sensation of acupuncture needles is quite different than those used for medical treatments. Any discomfort experienced during acupuncture is minimal and short-lived.

In Chinese Medicine, your Spleen, which pertains to what we understand to be the digestion; is the root of all health and disease. If you’re root is healthy, the branches will be too; and the reverse is true.

We lead busy modern lives, juggling multiple responsibilities.  We are often depleted, mentally over-stimulated and struggle to maintain healthy self-care practices.

Hydration is a tough one to keep on top of, particularly in winter, and the reality is that many of us fail to drink enough of it.

Massage therapy has proven time and time again to help establish and maintain good health and wellness for people of all fitness levels and ages.