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Reception In Symmetry 6/1/24 Reception In Symmetry 6/1/24

AFTERNOON ATTITUDE

Relax for a moment and then start thinking about how to minimise the stress, discomfort, pain and other feelings that aren’t productive to a contented life. Focus on the healthy, happy, and calming notes in this busy world.

Reception In Symmetry 12/5/23 Reception In Symmetry 12/5/23

HEAL YOURSELF FIRST

Nothing other than our own perspective and healthy inner life can create a happy internal environment in any kind of lasting way……

Reception In Symmetry 10/15/21 Reception In Symmetry 10/15/21

MINDFULNESS SERIES: MEDITATION

In this second part of the Mindfulness series, we are looking into meditation, in particular the types of meditation that help to lay the foundation, retrain the brain to focus on the present moment and help build our resilience to stress!

Reception In Symmetry 8/11/21 Reception In Symmetry 8/11/21

MINDFULNESS SERIES - BREATH

The Mindfulness Series - BREATH. The way we breathe and how well we do it has a huge effect on our bodies.

8/9/20 8/9/20

MINDFUL EATING IN A TIME OF COVID-19