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RESTORING CALM : Treating Panic Attacks and Anxiety with Chinese Medicine and Acupuncture
In this blog post, we will explore the holistic benefits of Chinese medicine and acupuncture for treating panic attacks and anxiety, backed by evidence.
IS ACUPUNCTURE PAINFUL?
This question often arises from those with apprehensions about needles. It is essential to understand that the sensation of acupuncture needles is quite different than those used for medical treatments. Any discomfort experienced during acupuncture is minimal and short-lived.
VERTIGO, DIZZINESS & TCM
Dizziness is a common condition that we see often in our clinic. It takes various forms, including the condition known as vertigo, with its likelihood increasing as people age and a higher prevalence among women.
ACUPUNCTURE: AN EFFECTIVE APPROACH FOR ALLEVIATING BACK PAIN
Back pain is a prevalent condition that affects millions of individuals worldwide. While traditional treatments provide relief, many people are turning to alternative therapies such as acupuncture.
USING ACUPUNCTURE TO DEAL WITH STRESS AND ANXIETY
According to Kaptchuk (2000), acupuncture is rooted in naturalistic theories that are compatible with Confucianism, Taoism, and Western science. This is an effective remedy that includes the insertion of tiny needles into the skin at specific acupuncture points, which are located on the body's meridians.
THE BLUES FROM A TCM PERSPECTIVE
We all experience clouds of sadness that pass by or heavy emotions that weigh on us. These can be natural phases of life but also may linger to be more than a phase or may occur in cycles; and you may need some extra support to see them through.
WHY DO MEN GO TO AN ACUPUNCTURIST?
You might be surprised by the many reasons men come to see an acupuncturist…….
MALE PELVIC PAIN
Prostadynia, Chronic Pelvic Pain Syndrome (CPPS), Non-Bacterial Prostatitis, Epididymitis…. Who cares what it’s called right!? Just take the pain away!
THE KEY TO SUCCESS - THE 20 MILE MARCH
Ever heard of the 20 Mile March? This is a fantastic concept that can be applied to any goal you want to set your sights on & will make you unstoppable!
A SOUP FOR THE SEASON - PEAR AND SNOW FUNGUS SOUP
A popular soup recipe made in many Chinese homes and communities. It’s a dessert soup usually had after the main meal and known according to traditional Chinese medicine to benefit the lungs; boost the immune system, dissolve phlegm, relieve a cough and even rejuvenate the skin with properties that boost collagen in the skin.
THE ELEMENTS OF IBS
It is calculated that around 1 in 5 Australians experience what is known as irritable bowel syndrome. IBS is a condition marked by various symptoms.
RECIPE: CASHEW PROBIOTIC YOGHURT
Making your own yoghurt is easier than you might think. This dairy free and vegan cashew yogurt is a breeze to make, delicious and has the benefit of having no artificial ingredients or added sugar that you get in store-bought products.
CONGEE – COMFORT IN A BOWL
If you have ever seen a Chinese Medicine practitioner, there is a good chance they would have raved about the importance of a warm, nutritious and easy to digest breakfast for overall health and wellbeing.