According to the philosophy of Chinese Medicine, Winter represents the utmost of Yin. The nature of Winter is a slow, dark, cool, inward moving season - all things Yin. It is a time to slow down and conserve our energy in preparation for the transformation of Spring.

Most of us have heard of Holistic medicine- but what is it and how does it compare to other approaches in medicine??

In Traditional Chinese Medicine (TCM) thinking, summer is a predominantly yang time of year. The energies of this season are outward and expansive; the pinnacle of growth and abundance.

Let’s face it, the majority of us have been staring at far too many screens recently.With a lot of industries having to move our working days online and lockdowns making the escape to Netflix seem so appealing, our poor eyes have been getting a workout!