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NOURISHING YOURSELF THROUGH WINTER
According to the philosophy of Chinese Medicine, Winter represents the utmost of Yin. The nature of Winter is a slow, dark, cool, inward moving season - all things Yin. It is a time to slow down and conserve our energy in preparation for the transformation of Spring.
WHAT IS CAUSING YOUR ACNE?
I have had an influx of clients in the last few months presenting with acne. In this blog, let's discover the 5 main channels of toxin elimination and how to naturally work with your body to address acne issues.
MIND, BODY AND SOUL CLEANSE
How many times have you done a detox or a cleanse and felt great but not complete?? I have spent years on my own healing journey, during this time I have also studied different areas in health and wellness and feel it is now time to blend it all together!