We’re here to help with information about your health and wellbeing.
DO YOU DRINK ENOUGH WATER?? OR PERHAPS YOU DRINK TOO MUCH WATER?
Hydration is a tough one to keep on top of, particularly in winter, and the reality is that many of us fail to drink enough of it.
ACUPUNCTURE - IS IT GOING TO HURT?
One of the most frequently asked questions by new patients to acupuncture is ‘is this going to hurt?’.
GUA SHA - SCRAPING THE PAIN AWAY
Also known as coining, spooning or scraping Gua sha is a treatment that seems to be as old as time itself.
10 WAYS TO GET THE MOST OUT OF YOUR ACUPUNCTURE TREATMENT
Here are some general rules of thumb when it comes to preparing for an acupuncture appointment to improve your treatment experience and outcome.
‘HOLISM VS REDUCTIONISM IN MEDICINE'
Most of us have heard of Holistic medicine- but what is it and how does it compare to other approaches in medicine??