Massage therapy has proven time and time again to help establish and maintain good health and wellness for people of all fitness levels and ages.

Sometimes our external and internal worlds are disconnected and we are not in harmony on the ‘inside’ and the ‘outside’. These 9 questions can help connect you with you.

Here are some general rules of thumb when it comes to preparing for an acupuncture appointment to improve your treatment experience and outcome.

Any time you can add a Superfood to your diet is a win and this particular recipe has the option to add in quite a few. I have been enjoying this drink for close to a decade and I still love it!

Most of us have heard of Holistic medicine- but what is it and how does it compare to other approaches in medicine??

Our focus for this month is on men’s health; so why not on emotion?Do you need a reason to reset? Take a couple of slow, mindful breaths and have a read about how our emotions can affect our body and mind…

Let’s face it, the majority of us have been staring at far too many screens recently.With a lot of industries having to move our working days online and lockdowns making the escape to Netflix seem so appealing, our poor eyes have been getting a workout!

Oestrogen dominance is a common issue for women and is associated with either a higher than normal levels of oestrogen, or that the ratio of oestrogen to progesterone is out of balance.

I have had an influx of clients in the last few months presenting with acne. In this blog, let's discover the 5 main channels of toxin elimination and how to naturally work with your body to address acne issues.

How many times have you done a detox or a cleanse and felt great but not complete?? I have spent years on my own healing journey, during this time I have also studied different areas in health and wellness and feel it is now time to blend it all together!