Chinese medicine and acupuncture have long been recognised for their ability to promote overall well-being and address a wide range of health concerns. In recent years, there has been a growing interest in utilising these ancient practices to support mental health.

Exploring how traditional Chinese practices may provide a holistic and complementary approach to managing ADHD symptoms.

Have you ever wondered why people have a tendency towards having an emotional crisis in their 40-50’s? Did you know that Acupuncture and Chinese medicine is amazing in helping people through these tricky transition periods and the emotional imbalances that go along with them?

Have you ever felt stressed or anxious? EFT (Emotional Freedom Technique) is an easy, scientifically proven way to manage your feelings with fast, lasting results. 

For some, January can be a birth into a new year full of resolutions, zing and gusto. For others it can feel like the big event you forgot was on the calendar until the day before and it may take the whole month just to catch up with the return to life's giddy schedule. Either way, pacing oneself is the best way to ensure that the rest of the year has the desired tone and setting realistic, attainable goals plays a huge part in this.

We all experience clouds of sadness that pass by or heavy emotions that weigh on us. These can be natural phases of life but also may linger to be more than a phase or may occur in cycles; and you may need some extra support to see them through.

We lead busy modern lives, juggling multiple responsibilities.  We are often depleted, mentally over-stimulated and struggle to maintain healthy self-care practices.

Sometimes our external and internal worlds are disconnected and we are not in harmony on the ‘inside’ and the ‘outside’. These 9 questions can help connect you with you.

2020 was a miserable year for many people. Yes, there were certainly some really good bits, like not having to feel guilty about wanting to stay home for eg, but loneliness and restrictions, health and financial fears and way too few hugs took their toll.

Our focus for this month is on men’s health; so why not on emotion?Do you need a reason to reset? Take a couple of slow, mindful breaths and have a read about how our emotions can affect our body and mind…

Oestrogen dominance is a common issue for women and is associated with either a higher than normal levels of oestrogen, or that the ratio of oestrogen to progesterone is out of balance.

I have had an influx of clients in the last few months presenting with acne. In this blog, let's discover the 5 main channels of toxin elimination and how to naturally work with your body to address acne issues.

How many times have you done a detox or a cleanse and felt great but not complete?? I have spent years on my own healing journey, during this time I have also studied different areas in health and wellness and feel it is now time to blend it all together!