Making your own yoghurt is easier than you might think. This dairy free and vegan cashew yogurt is a breeze to make, delicious and has the benefit of having no artificial ingredients or added sugar that you get in store-bought products.

Let’s face it, we have all been put through the wringer over these past 2 years (thanks COVID!). It is safe to say that the overall stressors and challenges in our day to day lives here in Victoria have been significantly heightened. As a result, many of us have seen some unwanted changes to our physical and mental wellbeing.

In this second part of the Mindfulness series, we are looking into meditation, in particular the types of meditation that help to lay the foundation, retrain the brain to focus on the present moment and help build our resilience to stress!

We lead busy modern lives, juggling multiple responsibilities.  We are often depleted, mentally over-stimulated and struggle to maintain healthy self-care practices.

If you have ever seen a Chinese Medicine practitioner, there is a good chance they would have raved about the importance of a warm, nutritious and easy to digest breakfast for overall health and wellbeing.

Chia Jam Heaven - it’s so simple to make and tastes SOO GOOD!

The Mindfulness Series - BREATH. The way we breathe and how well we do it has a huge effect on our bodies.

Hydration is a tough one to keep on top of, particularly in winter, and the reality is that many of us fail to drink enough of it.

“I feel like we are just flatmates now”. Does that sound familiar?

Long term relationships are really satisfying but they also take work..

One of the most frequently asked questions by new patients to acupuncture is ‘is this going to hurt?’.

Massage therapy has proven time and time again to help establish and maintain good health and wellness for people of all fitness levels and ages.

Elderberries are so powerful and it’s nearly time to get ready for the winter sniffles

Sometimes our external and internal worlds are disconnected and we are not in harmony on the ‘inside’ and the ‘outside’. These 9 questions can help connect you with you.

A great tool to assist in tired sore muscles is foam rolling. Even if you are not an athlete, maybe you are driving a lot, sitting at your computer, or just feel stiff and sore.

Also known as coining, spooning or scraping Gua sha is a treatment that seems to be as old as time itself.

Here are some general rules of thumb when it comes to preparing for an acupuncture appointment to improve your treatment experience and outcome.

2020 was a miserable year for many people. Yes, there were certainly some really good bits, like not having to feel guilty about wanting to stay home for eg, but loneliness and restrictions, health and financial fears and way too few hugs took their toll.

Any time you can add a Superfood to your diet is a win and this particular recipe has the option to add in quite a few. I have been enjoying this drink for close to a decade and I still love it!

Polycystic ovarian syndrome or PCOS for short is a disorder that affects up to 20% of women of reproductive age. PCOS is a syndrome, which suggests there are a number of symptoms that are linked to this disorder and if you present with a handful of the symptoms, then you may have PCOS.How do you know if you have PCOS?